spicy lentils over brown rice

So John is known around the house as the concoction king... he'll put the most obscure things together and they come out tasting fantastic! I may not always want to admit it as I stand next to him at the stove sniffing and looking at him like he's crazy... but in the end what he makes is normally pretty darn tasty. Exhibit A below.


Spicy Lentils over brown rice
olive oil spray
1/2 Tbs chopped garlic
1 can lentils packed in water
1 bag 10 minute brown rice in a bag
1/4 cup medium to spicy chunky salsa
splash of fat free Italian dressing
couple glugs of red hot
parmesan cheese

Cook brown rice according to package. (10 min trip in a hot water bath)
Heat a wok on high then add olive oil spray and garlic, sauté until lightly brown, add can of drained lentils and stir around. Add salsa, Italian dressing, and red hot. Stir until heated through.
Serve over brown rice and sprinkle with some parmesan cheese.

Enjoy! Although I was skeptical at first of the concoction it was wicked tasty!