:: steph chows ::

You know me and green monster smoothies. IN LOVE. It's my morning routine. So when Traditional Medicinals wrote me asking if I'd li...

So so very happy! It's Christmas time and I got an amazing gift in the mail! Oolong teas from Teavivre !! Check out what they sent...

GIVEAWAY NOW CLOSED. Congrats Madeline! As a blogger sometimes I get things in the mail from companies to try out. Most of the time John ...

Giveaway closed. The winner is...TJ!! I've sent you an email! Spring has sprung! Well according to the calendar it has, but as I look...

I'm more of an eat my calories than drink my calories kind of girl, so when a really tasty low calorie drink comes out I'm super exc...

We always had an aloe plant in the house growing up. Burn yourself taking a tray of cookies out of the oven? No problem *snap* put some of t...

I'm not exaggerating when I say I drink 6-8 cups of green tea a day. It's basically all I drink while I'm at work and I have an ...

I do I do! Ok I didn't win one, but I GOT one from the wonderful people at Lipton because this girl here is one of their new tea tastema...

First off happy holidays! Sorry to go MIA, but lets face it, you were all probably too busy to be reading blogs anyway. I've got a quest...

Well I couldn't just stop at cookies with the almond butter! We had to add it into a protein shake for a little something fun :) Why is ...

Remember how I used some POM Wonderful juice to make some wicked tasty granola , and some muffins ? Well the people at POM wonderful had a ...

I was contacted yesterday about a wonderful event happening tonight . Carrabba's is having a little mixer and proceeds are going to the...

It's summer, that means its root beer float season. Enjoy :D You're probably wondering about the pun in the title... In middle schoo...

Oh wait that's OPP yeah you know me ! BBC... that's the british channel... ehh same thing right! whooops! And Sean and John I'm ...

Red and white wine, apple cider, various sodas, and some potent apple pie punch. The favorite of the 24 24 24 Cold Comfort night was defini...

You already know I'm a gym rat.. when you are a gym rat you learn about things like protein powder... I know what you are thinking.. yuc...