Why is a protein shake in a shot glass you may be wondering... because things are always cuter in smaller packages :)John is a protein powder connoisseur. Some people may know wines... John knows protein powder! Hmmm I'd say it's a 2010 with a very floral bouquet...
umm yeah anyway... some protein powder has a really chalky taste to it.. bleh! But adding a dab of almond butter solves that problem quick!
John's chocolate almond shake
2 scoops chocolate protein powder
2 cups fat free lactaid
1 Tbs MaraNatha almond butter
toss it all in a blender, hit go... drink it up!