Panko crusted talapia

John and I eat a lot of chicken. This is mostly due to the fact the man wont eat red meat... this stems from when all the scientists told people red meat = bad for you. I keep trying to convince him that the scientists were wrong and now it's good for you. *like nana says everything in moderation!* See this is why I totally live by nana's philosophy. No matter what you eat, at some point someone will find a study to say it's good for you or bad for you, and it will flip flop 5 times during the course of yoru life... So I'm all about everything in moderation, I figure I'm safe that way.


Anyway I picked up a bunch of tilapia to mix things up, dipped them in a little red hot then tossed it into some panko and cajun spices and served it up with some sweet potato chips. YUM! Cook the talapia in a pan with a little cooking spray for 3 minutes each side and you are good to go quick and easy!

Chow!


Check back tomorrow for some delicious pumpkin waffles!

3 chews:

Meg said...

I really need to try Panko! This looks good! I'll be back to check out those waffles!

stephchows said...

You totally have to try it, super easy and it tastes great! :)

Geri said...

I used to be a big fan of tilapia until I learned it's as bad as donuts, hamburgers, or bacon for you. If you're interested you can learn more http://www.newrinkles.com/index.php/archive/tilapia-something-fishy/

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