I mentioned trying to grow alfalfa back in my mung bean post. Well the time is here, it's official... I'm an alfalfa sprout farmer!
Awww look at all those little babies... so cute.
I learned something since growing my mung beans... sprouts need good air circulation. Cheese cloth although easy and cheep, doesn't allow for as much air flow as needed. A few days into growing I realized my sprouts weren't growing as fast as I thought they would. I opened the lid and moved the cheese cloth down so about 1/2 inch was open to the air... no joke, the next morning, DOUBLED in size!! So just remember, air flow = good... but don't go with no lid... you'll let too much moisture out! Or you can also buy sprouting jar lids if you don't want to have to mess around with the cheesecloth, those will allow for better ventilation too!
this is 1.5 Tbs of seeds... that cost pennies... amazing!
OK here's how you sprout your own! Place 1-2 Tbs of alfalfa seeds into the mason jar and cover with water, cover top with cheese cloth and place jar ring on to hold the cloth in place. Let soak for 4 hours. Once they are done soaking drain the water (it's full of great nutrients so use it to water your indoor plants or something) then fill the jar to the top with new water let it sit 1 minute, swirl them around and drain it again. (When you put the cheese cloth back on at this point leave 1/2 inch open on one side) Place the mason jar in a bowl so it's tipped on its side somewhat (jar mouth facing downward) and place in a warm partially sunlit place. Rinse them again at night and repeat each night and morning for 3-4 days. Your sprouts will be around 1/2 - 1 inch when they are full gown. The hulls of the seeds will fall off at some point, you can toss them out. The only thing to watch for is mold, if you keep them to moist they may grow mold (GROSS) so keep an eye out!
Pretty to look into... just don't leave your sprouts totally open to the air, they will dry out and not grow.
OK now that you have your sprouts, what should you use them in??
How about some homemade hummus, homegrown sprouts, grated carrot, on toasted honey whole wheat... YUM!
Awww look at all those little babies... so cute.
I learned something since growing my mung beans... sprouts need good air circulation. Cheese cloth although easy and cheep, doesn't allow for as much air flow as needed. A few days into growing I realized my sprouts weren't growing as fast as I thought they would. I opened the lid and moved the cheese cloth down so about 1/2 inch was open to the air... no joke, the next morning, DOUBLED in size!! So just remember, air flow = good... but don't go with no lid... you'll let too much moisture out! Or you can also buy sprouting jar lids if you don't want to have to mess around with the cheesecloth, those will allow for better ventilation too!
this is 1.5 Tbs of seeds... that cost pennies... amazing!OK here's how you sprout your own! Place 1-2 Tbs of alfalfa seeds into the mason jar and cover with water, cover top with cheese cloth and place jar ring on to hold the cloth in place. Let soak for 4 hours. Once they are done soaking drain the water (it's full of great nutrients so use it to water your indoor plants or something) then fill the jar to the top with new water let it sit 1 minute, swirl them around and drain it again. (When you put the cheese cloth back on at this point leave 1/2 inch open on one side) Place the mason jar in a bowl so it's tipped on its side somewhat (jar mouth facing downward) and place in a warm partially sunlit place. Rinse them again at night and repeat each night and morning for 3-4 days. Your sprouts will be around 1/2 - 1 inch when they are full gown. The hulls of the seeds will fall off at some point, you can toss them out. The only thing to watch for is mold, if you keep them to moist they may grow mold (GROSS) so keep an eye out!
Pretty to look into... just don't leave your sprouts totally open to the air, they will dry out and not grow.OK now that you have your sprouts, what should you use them in??
How about some homemade hummus, homegrown sprouts, grated carrot, on toasted honey whole wheat... YUM!
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