Wednesday, November 30, 2011

Oatmeal Raisin Amazin' Bars

I'm in love with these bars! Seriously want to know all the reasons why?

Super fast and easy to make
Minimal ingredients
Healthy and delicious
Vegan and gluten free so everyone can join in on the party!
Portable
John doesn't like raisins so I get to eat them all!
larabar
I found these over at Chocolate Covered Katie and made them the day I saw them. Yup it was one of those recipes, instant gratification! One thing I did change from her recipe is I used cashews instead of walnuts. I've really never been a walnut fan.. so I figured... cashews... why not! So glad I did and I can't wait to try some other variations, but all I know is they are AMAZING!

One mistake I made... I pressed mine into cute mini loaf tins my mom gave me... but I failed to line them with parchment or foil to easily pop them out... whoops. Not a huge mistake, but don't make the same one as me!

Oatmeal-Raisin Cookie Larabars
found on Chocolate Covered Katie

* 1/2 cup raisins (80g)
* 6 T quick oats (30g)
* 1/2 cup walnuts (40g) ( I used cashews)
* 1/8 tsp plus 1/16 tsp salt
* 1/4 tsp pure vanilla extract

Pulverize the oats in a food processor, then add all other ingredients and blend very well. Form into balls or bars. (If you want, you can portion the dough into plastic bags before smushing the bars, so your hands don’t get sticky.)

This recipe makes a little over three Larabar-sized (45g) bars. I like to double the recipe—the bars last at least two weeks in the fridge. They can also be frozen.

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Sunday, November 27, 2011

24x24 Pan to Plate Sauces

Highlights from the class


  • I got to light brandy on fire, and I didn't even burn off my eyebrows (or John's)!


  • I pissed off the chef-instructor by asking him what I could use instead of the copious amounts of salt he put on everything, you'll learn below this is a major step. (don't worry I didn't really phrase it that way.. but I DID piss him off, whoops)


  • I pissed off the chef even more when I asked him what I could use instead of the copious amount of butter he was putting on everything (are you seeing a trend here)


  • We got to eat a delicious three course meal (that was still healthy- ha take that instructor!) cooked by yours truly and the husband!

fire
Chef Instructor showing us how to set fire to things

Ok lets take a few steps back. This month I got to participate in Foodbuzz's monthly 24x24 project! My idea was for John and I to head to a cooking class at the NY wine and culinary center to learn how to properly saute and make amazing pan to plate restaurant style sauces.
john

John with his professional plating skills



Here's what we learned:
The biggest rookie mistake is not heating your pan before you add the oil, this is a HUGE mistake many many people make. The deal has to do with the metal pores opening up when it heats, if you put the oil in first those pores don't get coated as well. So if you take anything away from this, heat your pan, then add the oil.
shrimp
Course 1: shrimp & scallops with spinach garlic, roasted red peppers, in a lemon and white wine sauce.


If your pan is too deep your items wont brown (since it wont get hot enough). If your pan is too small things wil be crowded and not brown, and not create a fond (translates to foundation, this is the base of your sauces). If you pan is too large your fond will burn.
porkcooking
Cooking Course 2: Pork!

You should cook to order, this means cooking a little at a time, you can't cook for 6 people at once. Products should be dry when they go in the pan, otherwise they wont brown.
pork
Course 2: pork cutlet with fingerling potatoes, onions, in a brandy apple cider sauce

Now step by step how to properly saute:
Step 1: portion protein to be sauteed, heat proper size pan, generously cover protein in salt (seriously) when pan is hot add oil, brown protein on both sides, add more butter, and drizzle butter over protein, remove from pan. Pour off extra grease but not the fond.
Step 2: Saute garnish (aka veggies: garlic, mushrooms, tomatoes, spinach...) add more butter...
Step 3: Deglaze pan: AKA set alcohol on fire. Remove pan from flame, add wine/spirits, place back on flame, it will catch on fire and burn out. This removes all the fond from the pan bottom. Let this cook awhile and reduce.
Step 4: Finishers, add something to rehydrate the sauce, apple cider vinegar, chicken stock, juice, Then finish off with butter, mustard, herbs, cream...
Serve at once

Now you probably want to know what John and I used instead of all that salt and butter huh? Well for starters we seasoned with spices instead of a copious amount of salt. We used things like black pepper, paprika, cayenne, and a little salt but not a ton. Then we used a little bit of oil to keep our pan lubricated. When things started getting sticky and burning we added a little bit of water. Oil was needed but truthfully there was no reason to keep pouring it on and on.
chickencooking
In the end the instructor wasn't at all helpful in teaching any alterations from his norm. When I asked him about not using so much salt he got defensive and said they didn't stock salt substitutes in their kitchen and questions what was wrong with us that we didn't want to eat salt... "ummm we just like to keep a lower sodium diet since it's in so many things already, and I don't use salt subs either... I just use less salt..." then he asked me "well what would you use then if you don't use salt!?" "umm spices?? but I was moreso interested in what you would suggest?" Yeah he wasn't a fan of me by any means.... good thing I didn't tell him I had a blog and would be posting the whole experience! :) (also the reason why there are no shots with his face!)
chicken
Course3: Chicken with green beans, garlic, and onions, in a white wine and spicy mustard sauce.

Drama or not, we had a blast and would go back for another class! One of the other chefs who wasn't teaching but was there to help out was super nice and friendly. I might need to look up what classes he's teaching :)

Have you ever taken a cooking class with a professional 4 star restaurant chef? Do you think you'd ask your questions like me (and keep asking even after your first got you in trouble) or would you pipe down and keep your trap shut?

Thank you Foodbuzz for sponsoring us and making this meal possible!















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Friday, November 25, 2011

Day after

So it's the day after thanksgiving... most people probably don't even want to think about food today. So I'll give you a cute picture of my niece and nephew who I am currently off having fun with. Adorable.

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IMG_7712
Photos stolen from my sister, that makes it legal right?

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Wednesday, November 23, 2011

Stuffin'

Here in the US we'll be celebrating Turkey Day tomorrow! To start celebrating early John made some healthy delicious stuffing to have with dinner. He's a fly by the seat of his pants cook so nothing here is measured exactly, but it will give you a good basis to recreate it!

How will you be celebrating Thanksgiving (if you are celebrating that is)? We're meeting up with my side of the family and we get to meet our new niece for the first time!!! Pictures to come!
stuffing

John's Stuffin'
recipe by steph chows better half

12 slices whole wheat bread (toasted, cooled, then cubed)
1 white onion chopped
2 chicken sausages (cooked and chopped)
4 stalks celery chopped
1/2 cup chopped mushrooms
3-4 cloves garlic
3 carrots chopped
sun dried tomatoes
drizzle olive oil
few glugs red hot
poultry seasoning to taste
chicken stock - 2-3 cups

Saute onions, garlic, and other veggies in a pan with olive oil until tender. Throw cooked veggies and everything else into a gigantic bowl and stir. Leave your wife a note next to said bowl for her to find when she gets home from work asking her to bake it for you while you are at the gym, making sure to say please and thank you. Bake at 325 for about an hour or until browned on top. This is totally a test to see if any of you read the recipe... and yes this is exactly how it went down last night! :)

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Monday, November 21, 2011

Pumpkin Ice Cream Sammies

Over the summer I had a love affair with ice cream sandwiches, ok full disclosure, I'm still having a love affair with them. They have been my go to sweet something to snack on at night (I know not the healthiest, but so satisfying to me I don't go back for other treats). In an attempt to bring the Thanksgiving season into my love affair I decided to try my hand at my very own ice cream sammie.
Pumpkin icecream sammie
Here it is before a trip in the freezer, which turned it into a solid rock.. whoops. Yeah the whole non fat thing really is a killer when freezing things. So instead just eat this wonderful whipped pumpkin as it should be, cold, but not frozen, and call it a day. Unless you like rock solid hard ice cream, in that case, have a blast :)
Pumpkin icecream sammie
This makes a great pumpkin pie sub if you don't have room to bake a pie in the oven, or just don't have to the time. Delicious, fast, and so creamy good :) Serve with graham crackers or gingersnaps on top.

Pumkpin Whippy
recipe from PeepThread

1 package (3.4 ounces) instant butterscotch pudding mix (I used sugar free fat free)
1.5 cups cold milk (I used skim)
1 can of pumpkin
1.5 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1.5 cups Cool Whip dessert topping. (I used fat free)
optional: crumbled graham crackers, cinnamon sticks, gingersnaps

Combine the pudding mix and milk in a large bowl. Mix until the ingredients are well combined. Stir in the pumpkin, pie spice and vanilla, and fold in the Cool Whip. Pour the mixture into dessert dishes and chill in the refrigerator. Serve with a dollop of Cool Whip or real whipped cream. Optional: top with crushed graham crackers or garnish with cinnamon sticks and ginger snaps.

What's your go to night time snack? Or are you hardcore and don't snack after dinner (I'm so not hardcore)


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Friday, November 18, 2011

Thanksgiving Side Ideas

A healthy Thanksgiving is impossible you say? Not if you ask me or Cathy from What Would Cathy Eat? She's actually hosting a Healthy Thanksgiving Challenge and asking fellow bloggers to chime in with their healthy ideas! You can check out her tips here.

For my contribution I went back to two of my favorite standbys... roasted brussels sprouts and fiesta dip... not together though... that would be kinda nasty...

First off fiesta dip is the perfect appetizer, serve it with whole wheat pita chips or with bite sized raw veggies (celery is perfect for scooping). Or serve it as a first course over a bed of spinach, no dressing required! You'll be amazed at how many people inhale this stuff.


Now onto the main course. Roasted sprouts! Never fear these are not the boiled horrible smelling bland kind of your childhood. These are brought to a new tasty level with a very simple ingredients and a quick pop in the oven. If you try one new thing before the year is over, make it these, I promise you will be presently surprised.

Your turn what healthy things are you making for thanksgiving??

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Wednesday, November 16, 2011

Pumpkin Spice "luna" bars

I saw the recipe for these pumpkin spice bars and immediately knew I had to make them... They are a no bake bar that you put in the freezer, not the most convenient way to store a treat if you ask me, but I was game for it. They were tasty but I felt like I must have done something wrong since my consistency never fully got solid even in the freezer. I want to try and make these again but try baking them... I think it would help things hold together better?
crispy
I'll be making these again though.... hopefully they turn out better next time :) Or maybe I'll try her coconut version.. YUM

Have you tried making "luna bars" at home? Any success? Got any tips or tricks? What's your favorite flavor?

PS the winner of my planet gear giveaway was Natalie from thesweetslife! Congrats! I'll be emailing you shortly :)

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Monday, November 14, 2011

Dinner by the Giant

Through the Foodbuzz Tastemaker program I was given the chance to try Green Giant Steamers on the house! Basically it's a bag of frozen veggies in a light herb and olive oil sauce. A quick trip in the microwave and they steam themselves in their own bag, no fuss no mess.
GreenGiant
Now the big question is what to do with these things? Sure you can eat them plain and serve them next to your favorite protein, but I needed to get more creative than just that. Let the brainstorming begin!

  1. Add them to your favorite soup or frozen dinner to give it some more filling bulk. This works great with low sodium canned soups or entrees you make at work. Steam the veggies, microwave the soup/meal, mix, and go!
  2. Super fast asian, steam up and toss with some brown rice (boil in bag kind is ready in 10 minutes), defrost some cooked shrimp, drizzle on your favorite sauce (sweet and sour maybe) and good to go! Just as fast as takeout but WAY healthier.
  3. Steam, then puree with some coconut milk and curry powder + salt pepper in a blender for a super easy fast soup.
How would you use these as a time saver? Or what would you make? Any better ideas then what I came up with?

Have you entered my giveaway? Today's the last day! :)

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Friday, November 11, 2011

Ginger Coconut Cookies

Happy 11-11-11! Anyone getting married? Apparently it's a popular day for it, half my office is off today because they are headed to weddings! Seems like a good day to celebrate if you ask me... but don't make these cookies, they were awful! I take full responsibility, I was tossing this and that haphazardly into the bowl, following nothing in particular. My downfall was in the baking soda, I must have scooped too much in or maybe scooped the right amount in twice... since that's ALL I could taste when these came out of the oven. *BLEH*
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Too bad they looked so darn good, cause they were horrible I say!! If you were wondering they WERE suppose to be a ginger cookie that was rolling in unsweetened coconut. I still think it sound delicious... I just need to actually pay attention next time :)

What recent disasters have you done?

Have you entered my giveaway? Head on over! :)

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Wednesday, November 9, 2011

Giveaway!

It's been a bit since we had a giveaway so I figured what better time than now!? I'm always on the lookout for great deals on things I use all the time (workout gear, cooking gear, shoes... what? a girls gotta walk right?) So when the people at Planet Gear contacted me about hosting a giveaway I was happy to do so! The company sells all things, cute, eco-friendly, cause oriented, and healthy! (that's my kind of company!) The best part is they also do it for as much as 70% off retail, can't complain about that! No seriously, if you are going to complain about it I don't think we can be friends anymore.

Here's what's up for grabs this week: Lucha Shoes ($21), Hard Candy Cases($9-$15), and Too Late watches($17-$29). Every Tuesday a new sale starts with fun new things, so if none of those strike your fancy you can wait and see what's coming next.
planetgear
Last week they had some amazing bike gear and styling headphones, seriously fun.

Now onto the prize! $25 to spend on whatever you like!
The contest is open to US and Canada, you have until Monday Nov. 14th to enter

Here's how to enter:
Leave a comment telling me which of this weeks products you think you'd be the most likely to buy?

Extra entries (leave separate comments to let me know you did these) (max 4 extra entries)
Tweet and/or FB about the giveaway and link back to here. (you can click on the buttons at the bottom of the post)
Like PlanetGear on FB.
Sign up for their site here, don't worry it's free. (I signed up, I wouldn't promote something I wouldn't go do myself)

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Monday, November 7, 2011

I got nothing

This weekend was filled with lots of stuff around the house, insulating things, raking leaves, painting a room over at John's parents house. There was also lots of baking and cooking, french toast, pumpkin bread, cookies, fudge, pumpkin rice crispy bars... ok maybe that was almost all baking and not so much cooking...

I bet you want to see pictures and recipes huh? Well with all the other things going on I didn't take any pictures yet... and this whole getting dark at 5pm thing really just isn't cool at all. So I will take pictures in the morning before work... but you'll just have to wait a bit before you see them :)

Man I can't bring myself to not having ANY pictures... so I will go steal some from pinterst... gotta love that site. ooo pretty I totally wouldn't have the patients to make that.. you?



What did you all bake this weekend? Anything especially good? Any tragedies?

PS I'm doing a guest post over at Bow meets Girl! Check it out!

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Friday, November 4, 2011

Quick no sew scarf

I love the look of infinity scarves and have been "meaning" to knit one up for awhile now... In all reality I'd just like one to magically appear for me :) But then I found this super easy 5-10 minute no sew scarf!

You can make one using an old tshirt, or buy some knit material to use... if you cut up a tshirt you will need to sew the pieces together though... so for my version I used some knit I had leftover from making a cute shirt awhile ago. Mine didn't turn out looking anything like the tutorial I was following here. Whoops. I still like it though :)

Simply cut out a long rectangle, this will be about the size of your scarf so make it as long or short as you'd like.
scarf
Now accordion fold it on a table.
scarf2
Now take some scissors and go to town, making matching cuts on both sides. (I didn't make my cuts long enough so I had to go back and do it again, make them about 2-3 times the length I have cut here.
scarf3
scarf4
Unfold and stretch it all over the place!
scarf5
Wrap around your neck for the usual scarf... or tie the ends together and you've got a super easy infinity scarf! (you will have tassel like ends on each side, so easy to tie each one together to the other side)
scarf6
Done and done.
scarf7
Have you been crafting anything up lately? Lets see what you've made!

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Wednesday, November 2, 2011

Healthy Chocolate Chip Cookies

cookies2
I literally make a batch of these every week as snacks for John, he can't get enough of them. I've shown you the recipe before, but I keep tweeking it by adding/subtracting things, lately I've been adding oats. For some reason when the temps start dropping I love eating oatmeal and basically adding oats into all types of things. Hence this alteration :)

cookies
Whole Wheat Chocolate Chip cookies
adapted from Vegan cookies invade your cookie jar

1/3 cup splenda (feel free to use white sugar here)
1/3 cup brown sugar
1/4 cup canola oil
1/4 cup apple butter
1/2 cup fat free milk (use almond milk to make these vegan)
2 Tbs corn starch
1 tsp vanilla
2 cups whole wheat flour
1/2 cup old fashion oats
1/2 tsp baking soda
1/8 tsp salt
1 cup semisweet chocolate chips


Mix sugars and oil for a minute, then add in milk and corn starch, beat until all incorporated. Add half the flour, oats, baking soda, salt and mix well. Add in remaining dry and then fold in chocolate chips.

Drop rounded tablespoonfulls of dough onto parchment paper or a silicon baking mat, press down slightly with your fingers. Bake at 350 degrees for 10-12 minutes.
cookiesSQ


What do you find yourself doing once the temps start to drop? I definitely start craving homemade soups and breads.

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Why hello there

congrats you reached the bottom of the page! *phew* that was a long scroll, you must be hungry and tired! Click the images to see the recipes... YUM!

Disclaimer

So this is the spot where I tell you that you are a big boy or girl and make food choices for yourself. I'm not a dietitian... nor do I play one on TV! I do this for fun and for the sake of sharing and meeting new people. If you don't agree with what I cook or the ingredients I use that is 100% ok, please just don't harass me with insults about why I choose to eat the way I do :) thank you!

Questions? Comments? Arguments?

I'm always happy to answer any questions you have! I may not know the answer... but I'll give it a good go! You can email me at stephchows (at) gmail (dot) com