Revolt- week 3

Alright guys, I just finished week three of revolt. Like I said before I'm not following the diet that goes along with this. I'm sticking to my normal, everything in moderation on a daily basis lifestyle. I'm trying to add in more veggies but other than that... my diet has been the same.

As for the results, I'm down about 2 lbs, and am firming up all over. Both of which are pretty cool. I actually feel like I'm working out less than I did before I started this program, so that part is a bit hard to wrap my head around but I'm not complaining :) I'm still enjoying the workouts and how they are switched up every week. She sticks to the same'ish schedule. HIIT (high intensity interval training) Monday and Thursday. Legs on Tuesday. Arms on Friday. Full body workout on Saturday. Sunday and Wednesday are days off (she suggests doing an hour of light activity, yoga, walking).

To give you an idea before revolt I would do 1-2 total body kettle bell classes (45 min) a week. 45 min spin classes 2-3 times a week. And run 3-4 miles twice a week. With revolt I'm doing 20 minute workouts 5 days a week, and a 2-3 mile power walk twice a week.

Here's an example of the HIIT workout from this past week. These are probably my favorite days. I go through each circuit 4 times (do 2 for beginners  3 for intermediates) and can finish off the whole workout in about 20 minutes. Seriously, that fast, I love that about this. And I'm breathing hard through the whole thing. I've also been doing them at work during my lunch hour, making this wicked convenient. Go ahead and give it a try, I bet you'll like it :)

Full disclosure I am getting free access to the Revolt site in return for blogging about my experiences. All opinions are all my own.

Your email will never be displayed publicly, so don't be scared to comment! :) Oh and make sure you type in your blog link so I can click over to you! There is a spot you can type it in.

1 chews:

Bee said...

I need to do something like this... Need to firm up!

Want more chow like what you just read? You can click to subscribe to the feed, follow me on twitter, or become a fan on facebook! Can't wait to see you there!
Copyright © 2012 :: steph chows ::.