Oven Fried Chicken

Fried chicken is one of those tasty things that just isn't worth the fat and calories. That's why I love making oven fried chicken. I add cayenne pepper to spice it up and imitate buffalo wings! I found this recipe on Hungry-Girl. This recipe is for a single serving so just double triple or times however many people you have! I also love this recipe served with some good quality BBQ sauce to dip them in. YUM!

Crunchy Oven Fried Chicken
6 oz. Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips
1/2 cup Fiber One cereal
1/4 cup Egg Beaters, Original (or egg whites)
1/4 tsp. Lawry's Garlic Salt
black pepper (to taste)
(I add 1/4 tsp cayenne pepper as well)

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).

Enjoy! Serves 1.

Serving Size: 5 pieces (entire recipe)
Calories: 240
Fat: 3.25g
Sodium: 805mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 42.5g

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