Spicy Honey-Brushed Chicken

This recipe was a total hit with both John and me! I always ask him what he wants for dinner and a lot of the time he gives no input... last time he said, "something spicy, with lots of protein"... so off I went, what was something new and fun that I could make that was protein packed and nice and spicy!?

This recipe came from Cooking Light and was delicious. It was super quick to mix up and grill and packed a wonderful flavor! The spicy mixed with the sweet was amazing.

Spicy Honey-Brushed Chicken

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
4 skinless, boneless chicken breasts
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar


Preheat George Forman Grill.

Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a grill with cooking spray. Grill chicken 6 minutes.

Combine honey and vinegar in a small bowl, stirring well. Brush 1/4 cup honey mixture on chicken. Grill for 1 more minute. Remove chicken from grill and coat with remaining honey if desired.


I served this up with some broccoli and some mashed sweet potatos. yum :)

1 chews:

Meg said...

This looks absolutely delightful!

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