"Fried" Zucchini

As I've told you guys before, I'm a library ho. In my last trip I mentioned I picked up... what was it... seven cookbooks? Yeahhhh... so one of these books was The Most Decadent Diet EVER! It's really good and has a ton of recipes I want to try! So far I've made 3, and had rave reviews from all of them! As you know I posted about the pasta yesterday, so here is the rest of the recipe. Hope you like it as much as I did!


"Fried" Zucchini
Page 183 The Most Decadent Diet EVER!

Olive oil spray
1 1/2 tsp flour (I used whole wheat)
2 Tbs plain dried bread crumbs (I used panko)
1 1/2 tsp reduced fat Parmesan
1 tsp finely chopped fresh parsley
1/2 tsp garlic powder
1/8 tsp salt
1/8 tsp black peper
1 large egg white
2 small zucchini (about 4 oz each) cut into 3/4 inch rounds

Directions (shortened into my words)

Preheat oven to 425. Mist a baking sheet with spray.

Put flour in one bowl, beat egg white in second bowl, put everything else into a plastic bag.

Dip rounds into flour, shake off excess, dip in egg white, then shake in plastic bag. Place onto baking sheet. Repeat will rest of rounds, make sure they aren't touching on the sheet. Mist tops with spray.

Bake for 7 minutes, then flip them over and bake an additional 4-6 minutes.

Chow!

10 chews:

Meg said...

I love it! I bet it was delicious!

1. Those look amazing
2. Homemade pasta? Coolest thing ever. I didn't even know you could make homemade pasta.
3. I just visited your Ravelry and your projects are SO CUTE! Are you the martha stewert of cooking AND crafting?!?!

Homemade pasta and these zukes are the way to go!

Reeni♥ said...

The only way I like zucchini is fried!! This looks so good!!

Looking forward to trying this with your beautiful pasta. It will make a nice change of pace for the meatless Fridays soon to come. Love it!

jesse said...

@_@ That "fried" zucchini looks SO awesome. I bet it tastes amazing too! Yum!

Wenchzilla said...

I have that book...why haven't I made this?? It looks incredible! You've inspired me to see what other goodies I can find in there. No one else in my family will eat the zucchini but I'll be trying it for myself. Thanks!

Wenchzilla said...

I have that book...why haven't I made this?? It looks incredible! You've inspired me to see what other goodies I can find in there. No one else in my family will eat the zucchini but I'll be trying it for myself. Thanks!

jesse said...

@_@ That "fried" zucchini looks SO awesome. I bet it tastes amazing too! Yum!

Reeni♥ said...

The only way I like zucchini is fried!! This looks so good!!

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