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Showing posts with label pea soup. Show all posts
Soup... that's the stuff you dip your bread in right?


I love pea soup and recently saw a recipe at cuisinivity for pea soup involving sweet potatoes and coconut milk... sounded good to me so I gave it a go!

I wasn't 100% sure if I would like the coconut milk addition or not... and good news, you add it at the end. So I made up the soup one night, put it in the fridge and the following night took out one serving and added the coconut milk to that and warmed it up... that way I still had the rest of the soup saved if I didn't like the coconut :) And it's not that I didn't like it... I just couldn't taste it? Anyone else have this problem?? It was just adding calories and fat... and no taste?? Totally disappointing. The soup on its own though was wicked tasty. So I'd make it again... just leave out the coconut milk :)


Split Peas, Sweet Potato and Coconut Milk Soup
recipe from cuisinivity

1 cup split peas
2 medium sweet potatoes ..... pealed and diced
1 medium onion ..... chopped
2 cloves garlic ..... minced
1 teaspoon ginger ..... minced
1 teaspoon cumin powder
1 bay leaf
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1 can coconut milk
5 cups stock (chicken or veggies)

1. In a large soup pot, put 1 tablespoon olive oil and saute garlic, ginger and onion in medium heat until onion is translucent.

2. Add split peas and sweet potatoes and sauteed another minute.

3. Add cumin, bay leaf, salt and pepper then add stock. Bring to boil and turn heat down to low and simmer until sweet potatoes and split peas are tender for 40 minutes. Add some more water if needed while cooking potatoes and peas.

4. Take out bay leave from the pan. Use a blender to puree the peas and potato mixture and then put puree back to a pan.

5. Add coconut milk and mix well. Simmer until it whams up. Adjust with salt and pepper if you like.
Awhile back I had asked my mom for her/dad's/nana's pea soup recipe. We always ate home-made pea soup growing up, especially after ham holidays... a ham bone makes the soup so good! I think the best part of this recipe is when mom says "It's not rocket science, just get it to taste good. :) " awesome. Hope you all enjoy this recipe as much as I do! I don't thicken it like Nana used to, but it is super tasty if you do :)



Pea Soup
1 pound of dried split green peas
1 medium onion chopped
1 carrot peeled & chopped
1 potato peeled & chopped
2 quarts water
bullion cubes (optional)
salt & pepper
2-3 tablespoons butter (optional)
2-3 tablespoons flour (optional)

Pick over and rinse peas. Place in large stock pot. Add water and heat to a low boil. Skim off any stuff that comes to the top. (Do not soak peas overnight.)

Add veggies and season with salt & pepper. You can add a few bullion cubes to give it more flavor if you want to. Return to boil, lower heat and cover. Simmer for at least an hour to 90 minutes. If you put the cover on tightly, this has a tendency to boil over. Leave it partly uncovered, or use a larger pot.

You can taste and adjust the seasonings. At that point, you can do a few different things. You can just eat it that way, a bit chunky. If you have a hand held emersion blender, you can blend it right in the pot. If not you can pour it through a sieve, and then smash and push the veggies through the sieve. This is easier to do if you cook it a bit longer to get them softer. That's the way that Nana always did it.

Now here comes the less healthy addition. Nana always thickened it. After putting it through the sieve, she would return it to the pot. In a small frying pan, she would melt the butter and brown it lightly. Then add the flour, stirring it constantly until it had a nice color. She's add some soup to this butter mixture and keep stirring until it was smooth. Then add it all to the soup. It gives it a nice flavor. I haven't done this in years.

A ham bone will give it a lot of flavor. You can use it one of two ways. You can just put the bone in when you add the veggies and let it cook with the soup. At the end, you remove the bone before you blend the soup. You probably have to scrape a lot of the veggies off of the bone. You can chop up whatever meat may come off the bone and add it back into the soup. Or you can simmer the bone in just the water for a couple of hours. Then either make the soup at that point (you don't need the bullion cubes, and probably very little salt). Or you can refrigerate or freeze the water to use when you do make the soup.

NOTE: This is all approximate. If it seems too thick, you can just add more water. You can add more or less of the veggies depending on what you have on hand. Some people put a little garlic in it. You can use chicken stock instead of water. It's not rocket science, just get it to taste good. :)
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